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 Heres my workout: Monday- Biceps/Abs/Pecks Tuesday-Triceps/Abs/Pecks Wednesday-Rest/Abs Thursday- Biceps/Abs/Pecks Friday-Triceps/Abs/Pecks Saturday-Biceps/Abs/Pecks Sunday-Rest Does this make my biceps bigger? (and I do maximum weights and max out, probably 8-10 sets per bicep workout) Is it bad or good to work on Triceps/Biceps together? Does my workout seem reasonable to get toned arms? ...

 my question is is big biceps stronger than small biceps or it depends on how much u workout. my brother told me he saw a guy that is smaller than him and looks thiner than him but he lifts more than him. does it matter in biceps size to see who is stronger and who is not. ...

 i'm 13 and i've been weight lifting for 6 months. i lift 45 pounds for my biceps but in these 6 months i have seen some results on my biceps but not that big as i thought it would be. the guys at the gym weight lift for like 2 months and they are jack so much and i'm not and i work out longer than them no fair. i workout 3 times a week and i workout out consistently. so wat is the problem with my biceps being small and i've workout for 6 months while others workout for 2 months and are crazy!!! i don't take pills i'm all natural baby ...

 hey guys im desperate to build sexy biceps in my month long vacation please help me out.im 19 just a beginner in body building im not after 17 16 '' and all.just impressive wanna turn heads thats it.im not overambitious also commited to continue ya one more query is it true that muscles actually grow when they relax...ie should i give 1 r 2 days gap? further what shud b weight of dumbells? ...

 do you guys have any suggestions to get bigger biceps besides using weights? cause my triceps are like so much bigger then my biceps. my biceps are like so small and i need to find a way to make it bigger. if i keep on doing chinups how much bigger can my biceps get in a month? ...

 Hi. I need help getting stronger biceps. I normally do push ups, but it doesn't help get bigger biceps, just bigger shoulders. I need an excersize that will make my biceps stronger that does NOT involve weights. I'm 13 1/2 and I don't want to stunt my growth. ...

 Hi, For some reason my biceps do not get bigger. I train heavier weights every time. So what is the problem ?Do i need to get some supplements other than whey protein to increase my biceps ? Thanks ...

 Why do girls like boys with biceps? I have bigger biceps than other boys my age. Even (female) teachers aks me to flex my biceps for them. What does girls/women turn on in biceps? ...

 Ok I've been working out for atleast 5 months and I have noticed my upper body getting bigger and thats what I wanted to happen. I have also been workin on my biceps too. I have biceps but they're not huge like veins. I have a decent lump but It's not perfect. What do you think I should do to make my biceps really big? ...

 i only have two 8lb weights and it really doesn't do much for my biceps. pull ups are more incovenient for me, i can't get a bar in my home so i need another method for building up bicep and the strength of biceps. ...

 Biceps,Britney? What do think of Britney biceps in this photo? is my impression or she is a little musculosa in the picture? ...

 Biceps,Britney? What do think of Britney biceps in this photo? is my impression or she is a little musculosa in the picture? ...

 ok can sum1 tell me how to tone my arms up i am already skinny and can sum1 tell me a good exercise wich aimts at the head of the biceps they are very flat ...

 why are biceps called biceps and triceps called triceps. is a bicep the 2nd muscle down? is a tricep the 3rd muscle down? ...

 i'm a woman right, and i noticed that when pulling along extremely heavy suitcases ( and lifting them half way because the wheels were broken) that i could much more easily carry them using the triceps than the biceps. is this a gender thing, or is it just my personal physyiology and work out patterns that cause this? do men have stronger biceps or triceps or does it depend? ...

 Biceps,Britney? What do think of Britney biceps in this photo? is my impression or she is a little musculosa in the picture? ...

 I have recently joined the gym and started using some of the arm machines. I am used to the soreness associated with leg muscles and abs as I have worked them out many times in the past. My arms have not had so much attention. I did some bicep curls on a machine not free weights, and some tricep stuff as well as upper back and shoulders. Now I did this day before yesterday. Yesterday my triceps were sore and as the day went on my shoulder started to get so stiff I couldn't really lift it. Then this morning my shoulder was fine but now my biceps are so sore that they hurt when my arms are in any sort of position, whether I'm using them or not. Is this normal for being sore on the upper body? Persistant pain? Because lower body I notice only really hurts when you are using the muscle or stretching. I did stretch after my exercises. My biceps hurt the most just above the elbow joint and seem swollen as well. Is there some common mistake people make on those machines I might not know? ...

 HI folks! On my biceps day I do Biceps barbell curl first followed by dumbbell curl,hammer curl and preacher curl.I do 4 sets in each exercises and thats 16 in total.but my problem is,after I have done 2 sets in barbell curl,my biceps become so very much pumped and find it hard to curl them completely though I have strength and Energy.At my 3rd and 4rth sets I cannot do more than 5reps and I start cheating(move my body a bit but keep my arms rigid).worse yet is I find the other 3 exercises still more tough because of the pump and not of lack of strength and energy.not to mention about preacher curl!!thats worst.I even shake a bit.What do I do now! Thank you for u r replies!! ...

 My chest , thighs and wings are well build.but my biceps are not good.even my coach told me to do triceps first then biceps.is't right to do triceps first.and i dont want to take supplimentsi believe in natural eat.during exercise time the biceps are good looks but after 4-5 hours it look normal that i didn't do exercise.please reply via my email-id. ...

 I have slim arms and have to tilt them to show off my biceps, front view is not good, its just similar to that "Bruce Lee",v.thin biceps if seen from front my routine: Biceps wed and saturday Hammer curl 3X10 BB curl 4X20 Incline Hammer curl 3X10 Preacher Curl 3X10 Concentration curl 3X10 plzz guys if i am missing out something plzz tell ...