adm-in wrote:
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 I've been bodybuilding for about two years and my arms have always grown slowly compared to my chest and back. I my arms are not getting bigger now and i don't know how to break my current plateau. I have done chin-ups, barbell curls, ez curls, preacher curls, cable curls for biceps and skull crushes, dips, and cable push downs for triceps. I was thinking of trying pyramid training next, any other ideas on how to break my current plateau? Thanks! ...