adm-in wrote:
Video Plugin - Search Turtilla Videos right from your browser. Install now!

 ok ummm if i want to build muscle FAST. what should i do? Eat foods with good protien or Drink protien drinks or just do both but not too much foood.... i eat 2 times a day so yeah.. oh shit for got to say that i lift every day.. sry about that ...

 i did a split in P.E. and (like the kind where your right leg is in front of you ) and i heard something pop and the pain imedently kicked in i couldnt walk of run of do anything now a day later i still cant run and i cant bend over and my right side of my butt is killing me casn anyone give me a hint at what might have happend i think i pulled a muscle how long does it take to heal ...

 okk so im in wrestling,16 and i would like to build muscle/get stronger pretty fast but i know its not gonna be like a one week thing, but the sooner the better :D any guidelines,pointers which could help me out? (if you know of good workout plan that'd be good too) i havent thought about takng stuff like t3 and such is there something i should be taking? that wont mess me up in the long run cause im pretty sure t3 would and before you suggest i do not plan on going the deca route :D im in wrestling so a good plan that would help my legs and arms get stronger faster would be really great and yes i am a newbie to this i have weightlifted in the past but never really concentrated on it too much ...

 IS there anyway you can figure out the muscle in youer body?? Like how much percentage you have of muscle in your body ...

 i am trying to get more ripped i already have a six pack and pecks but i can't seem to get my arms to look like they are flexed when i'm not flexing i am 14% body fat athletic. but wat are the best workouts when u are at home. Also how can i develop my abs and arms better i have most of my fat on the sides of my abs THANKSSSSSSSS ...

 I am very thin yet I have no muscle, I am bones covered with skin. But there are people out there muscled from birth, as they say, "meaty". Then, I saw photos of some celeb - forgot who and it does not matter - who was exercising several hours a day and become very muscled, anatomically so, then the other photo when she stopped doing it, and there was no muscles. Does it mean, then, that to keep the artificial muscles, un-meaty people must never stop exercising because their muscles will go? And I see these meaty people not exercising at all, or gaining weight, and they gain it with muscles, and their muscles never disappear. And when these non-muscled people stop exercising but do not gain any weight, where do the muscles go? Do they dissolve, or what, and why? ...

 1.compare the excitation coupling of a skeletal and cardiac muscle. 2.review the length tension relationship of a cardiac muscle. A patient's hear was found to be anlarged with weak contractility and its resting muscle's length above the normal resting length. What physiologic maneuvers should be done to increase the heart's force of contraction? 3. In the laboratory, if an isolated smooth muscle is placed in a solution that contains no calcium ions, will the muscle contract when it is stimulated: a.) directly by depolarizing its membrane b.) by stimulating the nerve to the muscle 4. Compare the cross bridge cycling of a skeletal and smooth muscle. Why is the smooth muscle capable of prolonged tonic contraction without too much expenditure in energy? ...

 It means gay guys want to stare at yr muscles and get off on it. It started in 1953 at Venice Beach in california and then spread across the U.S. like wildfire until it reached Club 54 in NYC in 1955. The first muscle church opened in NYC in 1956 and had 23 big member only who were really super muscily and then many more more guys came there so they had to get more chairs and stuff and finally they had 22,412 big muscle members and 13,621 followers. By 1973 there were 1.5 million muscle worshippers and only 6 cruise ships so they contacted a ship builder in Greece and he built a whole big fleet of big cruise ship to accomodate the muscle boys went then went on outings to Mykonos Greece and Ibiza Spain. By 1999 there were over 24 million muscle worshippers, 16,000 musle churches, 17,231 muscle ships and 4 millions faithful followers. Today in 2007 the number are really super built up and you can't even believe how many guys are staring at muscles now. Mostly you can go to any gym and find lotz of muscle worshippers just staring and looking and pumping away. It's a Iconic and amazing story. ...

 what im asking is, simply tensing (clenching whatever you want to call it) your muscles very tightly and holding for awhile strengthens your muscles correct? for example if i repeatedly thruout the day clenched my fists, my forearms would eventually start building muscle correct? tensing muscles tightly is a way to build muscle, correct? thanks guys ...

 Muscle Contraction and pizza?? I want to draw muscle contraction relating it to pizza, how could i do this while including the following steps? like how do i change these steps into 1. putting chesse on the pizza..just as though it was muscle contraction happening like a comic strip of muscle contraction through pizza any ideas?? 1. ACH released and binds to recepto on muscle fiber 2. Membrane depolarized with T-tubule help, calcium released from SR into muscle fiber 3. T and T bind Ca, actin release 4. Actin/myosin bind (ATP) until fully conctracted (cross-bridging has occurred) 5. ACHase removes ACH from receptors 6. Calcium is returned to SR (ATP) 7. Actin and myosin releae (ATP), muscle relaxes 8. T and T move back in to bind actin ...

 My friend has worked out at the gym and is now taking this protein drink called muscle milk. I am wanting to lose weight and she says just work out and replace a meal with muscle milk.. It has a lot of calories in it and taste like crap! Are protien drinks (muscle milk) really good for you and okay to take? Cant i just eat a fat steak or some chicken for my protein? Another things is im not trying to build muscle, just lose fat. So wouldnt that help build muscle? I understand you gotta have muscle to burn fat. I am soo lost..on all this stuff can some one help me??? ...