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  Hi, Can I bodybuilding give me a larger body during summer? I mean, I want to get a wide back, larger chest, large arms and shoulders. But, is the 3-4 months vacation enough to get those? I am a 190cm tall guy weighting 78 KG (yeah, I am noticeably thin!). ...

  So i'm doing my bicep workout, once every 3 day, meaning that after my workout i wait two complete days and on the third i workout again, i sit on a chair, back straight, pick one dumbell in each arm and lift. So i do 5 sets of 9. So each set, i lift 9 times, each arm.. Please let me know if what i'm doing is right, if you have ANY other bicep workout advise please tell me. Let's do this um... lol i workout for many years and yes this is indeed rigurous exercise hence the word BODYBUILDING and if you could read, a set of 9 lifts is indeed very rigurous... thank you for not answerting questions you have no idea about. I am seeking advise from someone who has knowledge in the domain. ...

  So, I have some questions. I'm a 25/F who tries to stay active and eat healthy. I'm thin, and my arms are cut, but my belly, hips, thighs have fat on them. I'm trying to tone them, not necessarily for a 6-pack or anything but I just don't want belly fat. I ride my bike everyday, and lift weights/do some crunches before bed. Every so often I'l drink a whey protein shake after I lift weights. But what else should I be supplementing to maximize my metabolism and build muscle?? I got some bee pollen but I don't know what that does...what about Spirulina? Chromium?? Glutamine?? Which is better for women's muscle building; soy protein, whey protein or spirulina protein?? Your help is greatly appreciated. How about papaya enzymes, or flax oil?? ...

  Cutting,Maintaining and Some mass workout schedule Sunday-off Monday-Chest/Shoulder/Traps/Abs( Less reps heavy weight) 4-5 exercises/bodypart and 2 for traps ,3 sets of 6 reps each Tuesday-Legs(Less reps heavy weight) 2 for calves,2 for quads,2 for hams,3 sets of 6 reps each Wednesday-Back/Arms/Abs(Less reps heavy weight) 4-5 for back,3 for bicep and 3 for Tricep,3 sets of 6 reps each Thursday-Chest/Shoulder/Traps(light weight more reps) Same except 4 sets of 12-15 reps each Friday-Legs/Abs(Light weight more reps) '' '' '' ''' Saturday-Back/Arms(Light weight more reps) '' '' '' '' Any suggestions or any changes are greatly appreciated.2 years of lifting exp and 1 month of bodybuilding. Mass workout days are 1-3 and 4-6 days to get the blood moving and get some definition to my muscles. execises not counting abs.I do about 3 exercises for abs may be 2-3 days/week. ...

  i did bodybuilding for about 6 months,went from 125 lbs to 160 lbs...then i left the gym...now i started again like after 6 months...ive been going to the gym for 2 weeks and i cant lift a thing,i used to lift 40 kgs on my benchpress now i cant even lift 20,i used to lift 16 kgs biceps dumbell now i can barely lift 10 kgs.....the lower body is perfect,i can squat and do all the other leg exercises like i used to do,its my arms that cant lift like before...havent lost much weight or mass...im still 150 lbs...its been two weeks and still no progress....why this weakness.....is it the creatine,ive been using it for 2 weeks;p....thanksss ...

  i did bodybuilding for about 6 months,went from 125 lbs to 160 lbs...then i left the gym...now i started again like after 6 months...ive been going to the gym for 2 weeks and i cant lift a thing,i used to lift 40 kgs on my benchpress now i cant even lift 20,i used to lift 16 kgs biceps dumbell now i can barely lift 10 kgs.....the lower body is perfect,i can squat and do all the other leg exercises like i used to do,its my arms that cant lift like before...havent lost much weight or mass...im still 150 lbs...its been two weeks and still no progress....why this weakness.....is it the creatine,ive been using it for 2 weeks;p....thanksss ...

  I know girls think they look disgusting. I don't do bodybuilding or anything, and I am athletic not bulky. I just train for the sport I am currently doing by rock climbing, weight training, calisthenics, plyometrics, yoga, and running. I can't help the fact that my veins are almost always popping out whether I exercised recently or not. Does anyone know why and how to make it stop? ...

  what should i do help ...

  I have been bodybuilding for 1 and a half years before I recently stopped for 3 months preparing for my exams and now they are over but I have recently decreased in size since then and lost a bit of weight too. Here are my stats before and after my exams- please comment if you think I turned skinny: Before exams: Age: 14 Weight: 166lbs (75kg) Height: 5'8.5'' Arm size: 14'' Calf size: 15'' Waist: 30.2'' BF: 8% Now after exams: Age: 14 Weight: 153lbs ( 69kg ) Height: 5'9'' Arm size: 12'' Calf size: 14'' Waist: 29.3'' BF: 9.5% ...

  hi kindly help i want to make my arm big and hard as fast as possible i got 3months. pls kindly help what should i do? exercises?reps?days?food?at home i cant go to gyms... pls help im 17 y/o and does mstrbation effects bodybuilding? i mean if you do it youll have hardtime in bodybuilding? and does bodybuilding makes your D''' small?? ...

  im in the middle of losing weight and working on gaining muscle...what are the best exercises to work on my abs and upper arms...and the best exercise to increase my verticle... i dont have any gym memberships and i only have a weight bench...i do have access to the schools weight room though... no bodybuilding.com ...

  Hi,I`ve tried a lot of things but i dont see any progress.Im 180cm tall,70kilos(140lbs) My arm was 14 inches wide before and after bodybuilding.Im all in muscle,but still i want to grow some more...especially my chest,which is small.My legs,bottom are huge.Arms,back and shoulders are big and chest is small.I was wondering if any of you who have had the practice could help me to balance off my body and gain some muscle WITHOUT THE POWDER or any othe artificial supplements in cans.By the wai its all muscle,maybe very small amount fat.Thanks! ...

  Hey, I'm 15, my goal is to bodybuild, anyway, recently I've been doing chest workouts, and not feeling my chest work out. I do the exercise below: a dumbbell bench press. I use 10 pound weights. I only feel my arms burning, not my chest, even at the gym I go to I use a machine for chest, and don't feel my chest workout there, with my personal trainer. Also, since I feel my arms workout does that mean I'm using my arms too much, since I do bicep and tricep curls the day before chest and shoulder workout, and use dumbbells both days one after another? What do I do? ...

  What is the best way of getting huge arms, the type so large I cant even wipe me arrse? Is it lifting less weight for a longer time or lifting heavy weights for a short time? How long should I lift these weights everyday? and how long will it take to for me to have huge muscles to impress the birds with? Thanks. P.S. Does it help if I grunt while lifting? ...

  I went to a local waxing place, it she isn't too expensive, because its a small town, but she knows her shit, and she did my arms and legs for only a hundred bucks, and that pain was tolerable. I am a hairy guy, and I want to do some bodybuilding and stuff like that, so I figure that waxing was inevitable. My question basically is, how bad in comparison to waxing arms and legs is it? And... Well this is more of a comment, but.... Since I used to shave my downstairs quite often, I think it has come in extremely thick, is their something I can do to really just nullify the pain, or something?! I am terrified. And is it okay to get a boner while having this done? Edit: Is it all right to get an erection while this happens? It might even be more beneficial to the waxer because it would be easier to work with. ...

  I want to get bigger, in everything arms, chest, legs, and 6pac. Is it better if I diet and eat like subway and stuff, or is it better if I eat more rather than less. Im 14 years old weight 150 height is 5'6 bench 155 And if I do have to eat more, what kinds of food would you say? ...

  U guys know EAS myoplex ready to drink shake the drink. Im a basketball player and im trying ot put on some seriosu muscle about 10-15lbs in the next 4 months on both my arms and my legs. Is this drink a good for me? i hear its kinda unhealthy plz check out the nutriotion facts. Thank you. Any other comments will be very much appreciated. PASt experiences with the product will be of great help too thx. ...

  U guys know EAS myoplex ready to drink shake thats the drink. Im a basketball player and im trying ot put on some seriosu muscle about 10-15lbs in the next 4 months on both my arms and my legs. Is this drink a good for me? i hear its kinda unhealthy plz check out the nutriotion facts. Thank you. Any other comments will be very much appreciated. PASt experiences with the product will be of great help too thx. ...

  I am 14yrs old, male, standing 5'9'' and weigh 153lbs I have gotten interested in bodybuilding over the past year and have gained 1.7 inches on my bicep since I was 13. at 13 I had 10.3inch arms and now I have 12inch arms. Is it possible to get 17-19inch arms by 18yrs old? ...

  My pants always get wet when i look at pictures or videos of muscular female bodybuilders! Why is it some people can deny that they are turned on, or even call female muscle unnatural, gross, sick? I think men should be ashamed that so many women are more fit and muscular nowadays than men, especially their calf muscles! They just bulge out and surpass male bodybuilders' calves. If you look at Colette Guilmond, you will realize that she is far bigger than most male bodybuilders. Her pecs and arms are HUGE. That is the standard of female bodybuilding today. ...

  I have started bodybuilding about a year ago and since then have made some gains- Here are my before and after stats- please comment. Before: Age: 13 Height: 5'6'' Weight: 58kg Body Fat: 18% Arms: 10.3inches Waist: 34'' Calves: 12'' Now: Age: 14 Height: 5'9'' Weight: 69kg Body Fat: 10% Arms: 12inches Waist: 30'' Calves: 15.2'' ...

  I have been bodybuilding for the last year and I want to know if I am still skinny, fat or just right for my age. Here are my stats: Age: 14 Height: 5'8.5'' Weight: 156lbs (71kg) Arms: 11.8'' Chest: 35'' Thighs: 21'' Calves: 15.2'' Waist: 29.3'' ...

  Bend your arms and place your hands together in front of your chest. Push both hands against each other and hold for the required number of seconds. Remember to breath throughout the isometric contraction! taken from ?MainMuscle=Chest&Equip=BodyOnly&Isolation= ...

  im doing bodybuilding and fat loss training at the mo. within the last 7 months, i lost 21 pounds and gained one inch of muscle on my arms.... i always drink on saturday night, its one thing i cant quit!lol should i drink brandy or bud light? which would be the best choice, for what im doing??? now i know that spirits has less calories, but are spirits more harmful to health and muscle growth???? ...

  im doing bodybuilding and fat loss training at the mo. within the last 7 months, i lost 21 pounds and gained one inch of muscle on my arms.... i always drink on saturday night, its one thing i cant quit!lol should i drink brandy or bud light? which would be the best choice, for what im doing??? now i know that spirits has less calories, but are spirits more harmful to health and muscle growth???? ...

  im doing bodybuilding and fat loss training at the mo. within the last 7 months, i lost 21 pounds and gained one inch of muscle on my arms.... i always drink on saturday night, its one thing i cant quit!lol should i drink brandy or bud light? which would be the best choice, for what im doing??? ...

  im doing bodybuilding and fat loss training at the mo. within the last 7 months, i lost 21 pounds and gained one inch of muscle on my arms.... i always drink on saturday night, its one thing i cant quit!lol should i drink brandy or bud light? which would be the best choice, for what im doing??? ...

  im doing bodybuilding and fat loss training at the mo. within the last 7 months, i lost 21 pounds and gained one inch of muscle on my arms.... i always drink on saturday night, its one thing i cant quit!lol should i drink brandy or bud light? which would be the best choice, for what im doing??? please dont say none! because thats not what i asked. ...

  I am 14yrs old and am 5'8''. I have been weightlifting for 5 months now and have only gained about 0.2 inches on my arms!!!!! So I was wondering if you guys could tailor a workout for me featuring these muscles: Biceps, triceps, chest, Shoulders, Back, Legs ( all parts ), Forearms and Traps. I only have variable weight dumbells, an incline bench and a normal bench. Could you tell me how to do the workouts ,number of sets, reps and what days to do them? I will be doing this workout from home and I already have 30minutes of sprint training 2-3 times a week. With a cardio run once a week. If you could tailor a workout for me- It would be greatly appreciated and a best answer :) And would it be good to drink milk after weightlifting? ...

  2 days ago was my first practice of bodybuilding and after 2 days i have a bad pain and every my arms move have pain. help me thanks! ...

  compete in figure competitions? figure is like bodybuilding, very lean and toned, with muscle definition, but not so extreme as a female bodybuilder. if you look at her in a tank top and saw her arms, it would be immediately obvious that she lifts weights. but not BIG arms... what do u think of this?? i am considering training for this...... the guy i like is in very good shape himself, but is shorter than me and has a somewhat small frame. once he even said, "i know i'm a little guy." (lol!! so CUTE!!!!!!!) but i'm wondering if this will affect his feelings on this issue... ...

  ok...I want to become more muscular in all areas of my body..I run a lot..so i'm in good shape, i just don't have a lot of toned muscle...i do push-ups and ab workouts, but i want to do more...someday, i'd like to get into bodybuilding...so i need to get buffer. if you know of any workout plans, for: abs pecs arms legs butt really anything....plz let me know... workout plans??? that's the question... another question: what is the best thing to wear (outerwear and underwear) while working out.?? ...

  I am 18,5.7,166 lbs,15" arms Deadlift 245 lbs of 2 reps.Struggled at first but managed to do it 2 times.This is the first time i deadlifted in the last 6 months.The last time i deadlifted was in 2007 aug or sept like 225 of 2 reps.Also i am not an expert in deadlift and just a beginner in bodybuilding.How do i improve my deadlift.I would like to get it to atleast 320-350 by the end of this year.I was on shredding phase this season but it has not been working good since it is winter so i switched to bulking upto 180-200 lbs this season.And the shredding starts on april mid or may. ...

  I weigh 180, but Im a thick-set kind of person (wide), so i dont look chubby, but people tell me i seem to be gaining weight. I have a bit of muscle, and i run when i can...i run pretty damn fast too. but i know i need to lose weight, im thinking a little bit of weightraining or maybe even bodybuilding but i want those ripped abs and big arms, most importantly at least good arms and pecks. Any advice? Im a guy by the way. ...

  ok when you do curls or an exercise, do your biceps actually go tight. for me when i exercise the arms, its my forearms that go tight, and my biceps go abit jelly (soft) i dont know why :s they never go tight tho ...

  I know that for bodybuilding the Bowflex Revolution isn't the best thing. i am 23 5'9 215lbs. i have a 38 inch waist and know i am over weight. my arms are only 12 inchs. will the Bowflex Revolution help me get a better and bigger arms and upperbody. i was hoping the Bowflex Revolution can help me get a much bigger and better so then i could go to a gym with or get free weights. i know most people say just get a gym membership, but you pay all that money and have nothing. atleast with the Bowflex Revolution i have a home gym forever or until i sell it. ...

  right started as 18stone 4 now 16stone 9lbs i was just wondering weatehr i will have loose skin if a loose more for instance im 18 so i know my skin is pretty elasticey but im 6ft tall and people say i look around 13stone not 16 they get astonished looks when i tell them my real weight also ive gotten into bodybuilding so im in the gym 5 times a week and have a well nutritioned diet now. so do u think it will snap back or is surgery something that i shud be worrying about, btw my skin is not at all loose at the moment what ive lost of my stomach and arms legs and so my skinn ahs jsut gone abck ebcause ive lost it steadily over like 2 and a bit months so ??? ...

  muscular but his tummy is really flat but not with these horrible 6 things going in and out. his tummy is like one of a bodybuilder huge pecs big arms and big traps but a sexy flat muscluar pack!! i think it makes a guy trying too hard to look good and makes him look thinner. What are your opinions on 6 packs????!!!! here his stomach looks a bit like that......:?photo=1579833&ppuser=2819253 ...

  i wanna have a muscular body and want to have a little big arms & waist & breast(chest).tomorrow i will register in a bodybuilding...using heavy weights or do essential?which.describe plz ...

  I want to be a royal marine.My hobby is bodybuilding and I've entered a few competitions.I've heard that if i join the armed forces i would have to give this up as it's not classed as proper fitness training.Is this true? or can you still do bodybuilding seriously even-tho you're in the armed forces? any help from royal marines or soldiers past or present would be appreciated ...

  I have some extra body fat on my arms so its kinda killing my tone on my arms. How can i burn that arm fat on the bottom of the arm to get more tone. Also what are the best ways to get arm deffinition ...